PLEASE READ: New Class and class schedule starting this Monday!
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order...
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Jacob Anderson
- Jul 2
- 1 min
Open gym for 7/3 and 7/4
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great...
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Jacob Anderson
- Jun 15
- 2 min
Sending our love and offering a helping hand to Lisa.
Hello everyone. If you have a moment, please take a minute to read this message from one of our LIFT family members Lisa Kilgas and...
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Kat Kapetanovic
- Jun 9
- 1 min
Katurday 6.10
Enduro-Hiit 21-15-9 Calories on rower Burpees over rower (Hiit: Rest :60) Into... 3 rounds 12 dumbbell snatches 9 box jumps 6 jumping...
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Jacob Anderson
- Jun 5
- 1 min
Hiit-Monday, 6/5/23
30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 -...
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Jacob Anderson
- Jun 5
- 1 min
22Fit-Monday, 6/5/23
30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb...
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Kat Kapetanovic
- Jun 2
- 1 min
Katurday 6.3
Enduro-Hiit *start each round with 400m run (HIIT 200m run), or 500 m row (HIIt 250) or 800m bike (HIIT 400) 45 min AMRAP ladder...
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Jacob Anderson
- Jun 1
- 1 min
Hiit-Friday, 6/2/23
30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set)...
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Jacob Anderson
- Jun 1
- 1 min
22Fit-Friday, 6/2/23
30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4...
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Jacob Anderson
- Jun 1
- 1 min
CrossFit-Friday, 6/2/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 31
- 1 min
22Fit-Thursday, 6/1/23
For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups
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Jacob Anderson
- May 31
- 1 min
Hiit-Thursday, 6/1/23
For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty...
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Jacob Anderson
- May 31
- 1 min
CrossFit-Thursday, 6/1/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 31
- 1 min
Hiit-Wednesday, 5/31/23
30 sec shoulder taps 30 sec hollow rocks 30 sec empty barbell strict press 2x through E2MOM 8 Barbell strict shoulder press Reps: 10, 8,...
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Jacob Anderson
- May 31
- 1 min
22Fit-Wednesday, 5/21/23
30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 2x through E2MOM 6 - 12 Db shoulder presses - 15 V-ups 1 min break EMOM 6 M1 -...
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Jacob Anderson
- May 30
- 1 min
CrossFit-Wednesday, 5/31/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
52 views0 comments
Jacob Anderson
- May 29
- 1 min
Hiit-Tuesday, 5/30/23
30 sec inch worms 30 sec butt kicks 30 sec seal jacks 2x through EMOM 24 M1 - 150 Row M2 - 15 wall-balls M3 - 12 American KB swings M4 -...
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Jacob Anderson
- May 29
- 1 min
22Fit-Tuesday, 5/30/23
30 sec inch worms 30 sec butt kicks 30 sec seal jacks 2x through EMOM 24 M1 - 10 step-ups M2 - :45 sec plank M3 - 10 plate G2OH M4 - :45...
66 views0 comments
Jacob Anderson
- May 29
- 1 min
CrossFit-Tuesday, 5/30/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
31 views0 comments
Jacob Anderson
- May 29
- 1 min
Murph Modifications
1 lap around pond -10Rds: 5 ring rows/10 push ups/20 squats 1 lap around pond Or Row 1600 meters -20 Rds: 5 ring rows/10 push ups/20...
61 views1 comment
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