22Fit-Monday, 6/5/23
30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb...
22Fit-Monday, 6/5/23
22Fit-Friday, 6/2/23
22Fit-Thursday, 6/1/23
22Fit-Wednesday, 5/21/23
22Fit-Tuesday, 5/30/23
22Fit-Friday, 5/26/23
22Fit-Thursday, 5/24/23
22Fit-Wednesday, 5/24/23
22Fit-Tuesday, 5/23/23
22Fit-Monday, 5/22/23
22Fit-Saturday, 5/20/23
22Fit-Friday, 5/19/23
22Fit-Thursday, 5/18/23
22Fit-Wednesday, 5/17/23
22Fit-Tuesday, 5/16/23
22Fit-Monday, 5/15/23
22Fit-Friday, 5/12/23
Hiit-Friday, 5/12/23
22Fit-Thursday, 5/11/23
22Fit-Tuesday, 5/9/23