22Fit-Monday, 6/5/23
30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb...
top of page
Jacob Anderson
- Jun 1
- 1 min
22Fit-Friday, 6/2/23
30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4...
74 views0 comments
Jacob Anderson
- May 31
- 1 min
22Fit-Thursday, 6/1/23
For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups
104 views1 comment
Jacob Anderson
- May 31
- 1 min
22Fit-Wednesday, 5/21/23
30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 2x through E2MOM 6 - 12 Db shoulder presses - 15 V-ups 1 min break EMOM 6 M1 -...
66 views0 comments
Jacob Anderson
- May 29
- 1 min
22Fit-Tuesday, 5/30/23
30 sec inch worms 30 sec butt kicks 30 sec seal jacks 2x through EMOM 24 M1 - 10 step-ups M2 - :45 sec plank M3 - 10 plate G2OH M4 - :45...
66 views0 comments
Jacob Anderson
- May 25
- 1 min
22Fit-Friday, 5/26/23
Warmup 30 sec inch worms 30 sec butt kicks 30 sec hollow rocks EMOM 24 M1 - 8 heavy db goblet squats M2 - :40 sec sit ups M3 - 12 db kb...
71 views0 comments
Jacob Anderson
- May 24
- 1 min
22Fit-Thursday, 5/24/23
30 sec hollow rocks 30 sec butt kicks 30 sec inch worms 2 times through E2MOM 8 20 DB Arnold Presses 1 min break 5 rounds for time 10...
59 views0 comments
Jacob Anderson
- May 23
- 1 min
22Fit-Wednesday, 5/24/23
30 sec inch worms 30 sec high knees 30 sec shoulder taps 30 sec hollow rock EMOM21 M1-12 wall ball shots M2- :45 wall sit M3- 15 KB...
56 views0 comments
Jacob Anderson
- May 22
- 1 min
22Fit-Tuesday, 5/23/23
30 sec seal jacks 30 sec hollow rocks 30 sec butt kicks 20 sec db thrusters 20 sec step ups 20 sec break 4x 20 sec push-ups 20 sec...
109 views0 comments
Jacob Anderson
- May 21
- 1 min
22Fit-Monday, 5/22/23
25 minute time cap 100 line hops or jump rope reps 90 sit ups 80 alternating lunges 70 Kb swings 60 Bicep curls 50 Mountain Climbers 40...
71 views0 comments
Jacob Anderson
- May 20
- 1 min
22Fit-Saturday, 5/20/23
10rds 100m row 100m run 50 line jumps or jump rope reps
39 views0 comments
Jacob Anderson
- May 19
- 1 min
22Fit-Friday, 5/19/23
30 sec seal jacks 30 sec hollow rocks 30 sec butt kicks EMOM 8 :40 plank 1 min break E2MOM 8 - 10 plate rows - 12 plate G2OH 1 min break...
66 views0 comments
Jacob Anderson
- May 17
- 1 min
22Fit-Thursday, 5/18/23
30 sec jumping jacks 30 sec butt kicks 30 sec inch worms 30 sec hollow rocks 2x through 20 sec air squats 20 sec lunges 20 sec up downs...
55 views0 comments
Jacob Anderson
- May 17
- 1 min
22Fit-Wednesday, 5/17/23
Warmup 30 sec inch worms 30 sec seal jacks 30 sec hollow rocks EMOM 24 M1 - 10 db thrusters M2 - : 50 sec plank M3 - 12 Wall ball sit-ups...
63 views0 comments
Jacob Anderson
- May 15
- 1 min
22Fit-Tuesday, 5/16/23
For time (garage door/outside) - 20 air squats - 20 push-ups - 20 sit-ups 100 M Run - 18 air squats - 18 push-ups - 18 sit-ups 100 M Run...
51 views0 comments
Jacob Anderson
- May 14
- 1 min
22Fit-Monday, 5/15/23
30 sec jumping jacks 30 sec shoulder taps 30 sec hollow rocks EMOM 24 M1 - :40 sec AMRAP ring rows or plate rows M2 - 12 Wall Balls M3 -...
70 views0 comments
Jacob Anderson
- May 11
- 1 min
22Fit-Friday, 5/12/23
30 sec butt kicks 30 sec inch worms 30 sec hollow rocks 20 sec mountain climbers 20 sec 30’ shuttle sprints 20 sec up downs 20 sec break...
66 views0 comments
Jacob Anderson
- May 11
- 1 min
Hiit-Friday, 5/12/23
30 sec butt kicks 30 sec inch worms 30 sec hollow rocks 20 sec mountain climbers 20 sec 30’ shuttle sprints 20 sec burpees 20 sec break 4...
57 views0 comments
Jacob Anderson
- May 10
- 1 min
22Fit-Thursday, 5/11/23
30 sec seal jacks 30 sec inch worms 30 sec butt kicks 30 shoulder taps For time 100 sit-ups/crunches 80 box step ups 1 lap around pond or...
69 views0 comments
Jacob Anderson
- May 9
- 1 min
22Fit-Tuesday, 5/9/23
30 sec inch worms 30 sec butt kicks 30 sec hollow rocks EMOM 24 M1 - 12 db floor presses M2 - 12 push-ups M3 - 12 jump squats M4 - 12...
57 views0 comments
bottom of page