CrossFit-Friday, 6/2/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 31
- 1 min
CrossFit-Thursday, 6/1/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 30
- 1 min
CrossFit-Wednesday, 5/31/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 29
- 1 min
CrossFit-Tuesday, 5/30/23
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of...
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Jacob Anderson
- May 25
- 1 min
CrossFit-Friday, 5/26/23
Congrats on all the hard work on those new 1RMs!!! Now time for some active recovery! Warm-up (2 rounds) 1:00single/double unders :30...
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Jacob Anderson
- May 24
- 1 min
CrossFit-Thursday, 5/25/23
Warm-up (2 rounds) 10 supine leg swings 10 RDL/Clean deadlifts 15 band pull aparts 10 push-ups/ballistic push-ups 10 kettlebell swings 10...
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Jacob Anderson
- May 23
- 1 min
CrossFit-Wednesday, 5/24/23
Warm-up (2 rounds) 10 hang clean pull 10 empty bb front squats 10 elbow punches :30 hollow/tuck rocks 10calf raises 10 jump squats Hang...
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Jacob Anderson
- May 22
- 1 min
CrossFit-Tuesday, 5/23/23
Warm-up (2 rounds) 10bootstrappers 10band pull aparts 10cossack stretch/side 10lunge and twist 10hip rockers 5squat jumps Back Squat-...
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Jacob Anderson
- May 21
- 1 min
CrossFit-Monday, 5/22/23
Warm-up 10push-up to down dog 10scap pull-ups/kip swing 15band pull aparts 10band scap circles 10ring rows Shoulder Press-20 minutes...
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Jacob Anderson
- May 20
- 1 min
Partner CrossFit-Saturday, 5/20/23
60 Power Snatch 115/75/1b 2000/1700m Row 60 Dual Dumbbell Step-Overs (35/25lb) 24/20" Starting with 0:00 and Every 90 seconds, perform:...
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Jacob Anderson
- May 18
- 1 min
CrossFit-Friday, 5/19/23
Warm-up (2 rounds) 10 supine leg swings 10 RDL/Clean deadlifts 15 band pull aparts 10 muscle clean w/elbowpunches 10 kettlebell swings 10...
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Jacob Anderson
- May 17
- 1 min
CrossFit-Thursday, 5/18/23
Warm-up (2 rounds) 10 band pass throughs 10 band pull aparts 10 band face pulls 10 Push-up to down dog 10 air squats :30 ring...
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Jacob Anderson
- May 16
- 1 min
CrossFit-Wednesday, 5/17/23
Warm-up (2 rounds) 10 snatch grip deadlift 10 hang snatch pull 10 air/overhead squats :30 hollow/tuck rocks 10 calf raises 10 jump squats...
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Jacob Anderson
- May 15
- 1 min
CrossFit-Tuesday, 5/16/23
Warm-up 10 push-up to down dog 10 scap pull-ups/kip swing 15 band pull aparts 10 band scap circles 10 ring rows 3 wall walks Shoulder...
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Jacob Anderson
- May 14
- 1 min
CrossFit-Monday, 5/15/23
Warm-up (2 rounds) 10 bootstrappers 10 band pull aparts 10 cossack stretch/side 10 lunge and twist 10 hip rockers 5 squat jumps Back...
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Jacob Anderson
- May 11
- 1 min
CrossFit-Friday, 5/12/23
Warm-up (2 rounds) 10 band pass throughs 10 band pull aparts 10 band face pulls 10 Push-up to down dog 10 air squats :30 ring...
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Jacob Anderson
- May 10
- 1 min
CrossFit-Thursday, 5/11/23
Warm-up (2 rounds) 10 supine leg swings 10 Romanian deadlifts 15 band pull aparts 10 air squat- lunge- lunge 10 kettlebell swings 10 TTB...
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Jacob Anderson
- May 9
- 1 min
CrossFit-Wednesday, 5/10/23
Warm-up (2 rounds) 10 snatch grip deadlift 10 hang muscle snatches 10 air/overhead squats 10 BTN sn grip push-press 10calf raises 10 jump...
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Jacob Anderson
- May 8
- 1 min
CrossFit-Tuesday, 5/9/23
Warm-up (2 rounds) 10 bootstrappers 10 band pull aparts 10 cossack stretch/side 10 lunge and twist 10 hip rockers 5 squat jumps Back...
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Jacob Anderson
- May 7
- 1 min
CrossFit-Monday, 5/8/23
WOD times: Keith- 30:19 Nikki-25:50 Katie-22:53 Robyn-24:58 Kali-24:22 Eric-24:15 Jacob-23:01 RX Warm-up 10 push-up to down dog 10 scap...
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