Hiit-Monday, 6/5/23
30 sec inch worms 30 sec butt kicks 30 sec shoulder taps 2x through EMOM 24 M1 - 12 DB floor presses M2 - 30 DU’s M3 - 10 box jumps M4 -...
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Jacob Anderson
- Jun 1
- 1 min
Hiit-Friday, 6/2/23
30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 8- barbell back squats (Add weight every set)...
56 views0 comments
Jacob Anderson
- May 31
- 1 min
Hiit-Thursday, 6/1/23
For Time 50 V-Ups 40 KB Swings 30 Empty barbell thrusters 20 Side to Side Push ups 10 Burpee Pull Ups 20 Side to Side push ups 30 Empty...
57 views0 comments
Jacob Anderson
- May 31
- 1 min
Hiit-Wednesday, 5/31/23
30 sec shoulder taps 30 sec hollow rocks 30 sec empty barbell strict press 2x through E2MOM 8 Barbell strict shoulder press Reps: 10, 8,...
53 views0 comments
Jacob Anderson
- May 29
- 1 min
Hiit-Tuesday, 5/30/23
30 sec inch worms 30 sec butt kicks 30 sec seal jacks 2x through EMOM 24 M1 - 150 Row M2 - 15 wall-balls M3 - 12 American KB swings M4 -...
58 views0 comments
Jacob Anderson
- May 25
- 1 min
Hiit-Friday, 5/26/23
Warmup 30 sec inch worms 30 sec butt kicks 30 sec hollow rocks EMOM 24 M1 - 8 db clean thrusters M2 - :40 sec hollow hold M3 - 12 db...
42 views0 comments
Jacob Anderson
- May 24
- 1 min
Hiit-Thursday, 5/24/23
30 sec hollow rocks 30 sec butt kicks 30 sec inch worms 30 sec empty barbell back squats 2 times through E2MOM 10 barbell back squats...
56 views0 comments
Jacob Anderson
- May 24
- 1 min
Hiiit-Wednesday, 5/24/23
30 sec Hollow rocks 30 sec shoulder taps 30 sec single db chest press E2MOM10 12-15 reps dbl DB bench press 12-15 reps toes to bar/hang...
32 views0 comments
Jacob Anderson
- May 22
- 1 min
Hiit-Tuesday, 5/23/23
30 sec seal jacks 30 sec hollow rocks 30 sec butt kicks 20 sec db thrusters 20 sec box jumps 20 sec break 4x 20 sec push-ups 20 sec...
46 views0 comments
Jacob Anderson
- May 22
- 1 min
Hiit-Monday, 5/22/23
30 sec seal jacks 30 sec inch worms 30 sec butt kicks EMOM 8 M1 - 12 side-to-side push-ups M2 - 5, 30' shuttle runs 1 min break E2MOM 8...
50 views0 comments
Jacob Anderson
- May 19
- 1 min
Hiit-Friday, 5/19/23
30 sec seal jacks 30 sec hollow rocks 30 sec butt kicks EMOM 8 - 4 burpees - 4 box jumps 1 min break E2MOM 8 - 100 M Run (5, 30’ shuttle...
30 views0 comments
Jacob Anderson
- May 17
- 1 min
Hiit-Thursday, 5/18/23
30 sec jumping jacks 30 sec hollow rocks 30 sec shoulder taps 2 times through Workout 1 E2MOM 8 - 40 DU’s/80 single unders - 15 squat...
56 views0 comments
Jacob Anderson
- May 17
- 1 min
Hiit-Wednesday, 5/17/23
30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 30 sec barbell bench press warm up reps Barbell Bench press-E2MOM 8...
38 views0 comments
Jacob Anderson
- May 15
- 1 min
Hiit-Tuesday, 5/16/23
30 sec inch worms 30 sec hollow rocks 30 sec jumping jacks 30 sec butt kicks For time (garage door/outside) - 20 goblet squats - 20...
60 views0 comments
Jacob Anderson
- May 14
- 1 min
Hiit-Monday, 5/15/23
30 sec jumping jacks 30 sec shoulder taps 30 sec hollow rocks EMOM 28 M1 - :40 sec AMRAP pull ups M2 - 12 KB American swings M3 - :40 sec...
55 views0 comments
Jacob Anderson
- May 10
- 1 min
Hiit-Thursday, 5/11/23
30 sec seal jacks 30 sec inch worms 30 sec butt kicks 30 shoulder taps For time 100 push-ups 80 sit-ups 1 lap around pond or 700 M row 60...
54 views0 comments
Jacob Anderson
- May 10
- 1 min
Hiit-5/10/23
30 sec scorpions 30 sec inch worms 30 sec butt kicks 30 sec empty barbell back squats 2x through E2MOM 8 Barbell back squats w/ 1 sec...
44 views0 comments
Jacob Anderson
- May 8
- 1 min
Hiit-Tuesday,5/9/23
30 sec inch worms 30 sec butt kicks 30 sec hollow rocks EMOM 28 M1 - 10 db thrusters M2 - 10 box jumps M3 - 20 sit-outs M4 - 20 hanging...
65 views0 comments
Jacob Anderson
- May 7
- 1 min
Hiit-Monday, 5/88/23
30 sec jumping jacks 30 sec shoulder taps 30 sec hollow rocks E2MOM 8 - 40 DU’s/80 single unders - 15 T2B/15 hanging knee raises 1 min...
46 views0 comments
Jacob Anderson
- May 4
- 1 min
Hiit-Friday, 5/5/23
30 sec seal jacks 30 sec hollow rocks 30 sec butt kicks EMOM 28 M1 - :40 sec row M2 - 15 V-ups M3 - :40 sec wall-walks M4 - 12 American...
36 views0 comments
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