RED Friday Hero WOD-Kerrie
Kerrie: (Wearing a weight vest optional) 10rounds: 45 min time cap 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 1...
RED Friday Hero WOD-Kerrie
Thursday 12/29 Hiit workout
12/27/22 CrossFit Workout of the Day