Kerrie: (Wearing a weight vest optional) 10rounds: 45 min time cap 100-m sprint 5 burpees 20 sit-ups 15 push-ups 100-m sprint Rest 1...

E3MOM 15 - 40 DU’s - 30 mountain climbers - 20 sit-outs - 10 burpees 1 min break EMOM 9 M1 - :40 sec row M2 - :40 sec shuttle run M3 -...

E4MOM16 (4 Rounds) 3 Front squats 9 CTB pull-ups 15 Swings (70/55) Score is total load across the 4 rounds for the front squats