Wed, Dec 21
|7340 S Howell Ave
12 Days of Christmas
Join us for 12 days of a Christmas Workout of the day along side our youth program with Coach BEZ! Treats and drinks for the kids and adults. You are all welcome to join the wod or come for the drinks. :).
Time & Location
Dec 21, 2022, 6:45 PM – 7:00 PM
7340 S Howell Ave, 7340 S Howell Ave, Oak Creek, WI 53154, USA
Guests
About the event
The holidays are right around the corner (can you believe it?!?!?) and its time 12 Days Of Christmas WoD!
The workout will go just like the song “The 12 Days of Christmas” does, check it out
-12 Days of Christmas -
1 - 100 Meter Row
2 - 2 Wall Walks or 2 Rope Climbs
3 - 3 Cals Assault Bike
4 - 4 Burpee over bar
5 - 5 Barbell Deadlifts
6 - 6 Double Dumbbell Devil's Press
7 - 7 Ab-Mat sit ups or 7 GHD Sit ups
8 - 8 Single Arm Kettlebell Overhead lunges
9 - 9 Pull Ups
10 - 10 Dumbbell Floor Press
11 - 11 American Kettlebell Swings
12 - 12 Deck Squats or 12 Burpees