SUMMER GAMES

For the first time ever CrossFit makes its way to the world's largest music festival Summefest for the LFT-MKE  summer games! 

Same sex pairs competition (Male/Male or Female/Female) spanning 3 announced workouts and one floater workout to be announced the day of the competition. Top 3 teams from each division will receive a prize package. Maximum of 50 teams total. Minimum of 5 teams per division.

Registration fee for each Team is $80 ($40 per competitor) 

Each athlete will receive an exclusive, LFT - MKE  limited edition jersey. 

Transportation to the park will be provided. All participants will be required to arrive at LFT-MKE  at 9 AM for transportation to and from the park on the morning of the event.

7340 South Howell Ave

Oak Creek, WI 53154

The first heat for event 1 will start at 12 PM, Noon sharp.

Events-

One Big ClusterFUN-9 min AMRAP*

4 Alternating KB Clusters->6 box jumps->8 Russian KB Swings

RX: 70lb(m)/53lb(f) KB, 30"/24" box height 

Intermediate: 53lb/35lb KB, 24"/20" box height

Scaled: 35lb/26lb KB, 20" box height (Box step overs substituted for box jumps)

*Athletes will alternate rounds but must complete full round before tagging their partner in. Total score is number of rounds and reps completed.

So Fresh and So Clean- For time: Clean and Jerk ladder+

Both athletes will start behind starting line and must complete 10 syncro pushups before completing 3 reps each of the first weight on the clean and jerk ladder.  After both have completed 3 reps each, they move on to the next station where they will again complete 10 synchro pushups before completing 3 reps each. There will be four stations total, each going up in weight. After athletes have completed last station they will run back to the original starting line. If athletes cant successfully complete the reps the wod is complete and their rounds and reps will be their score. Tie breaker will be fastest time to complete their final set of synchro pushups.

RX Weights-Male: 155/185/225/255----Female: 155/135/115/95

Intermediate Weights-Male: 95/115/135/155----Female: 65/75/85/95

Scaled Weights-Male: 85/95/105/115----Female: 55/60/65/70

Teamwork Makes the Dream Work- 5 min AMRAP

At start, athlete 1 will complete 20(m)/15 cals(f) on assault bike or rower. Athlete 2 will then complete 20/15 cals on assault bike or rower. After both have completed 20/15 cals they will have remaining time to complete as many reps as possible in partner deadlifts.

RX-Assault Bike, Barbell weight=405/315

Intermediate-Rower, Barbell weight=315/245

Scaled-Rower, Barbell weight=285/205