22Fit-Friday, 2/10/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec seal jacks
EMOM 24
M1 - 12 db or kb lat raises
M2 - :40 shuttle run
M3 - 12 db bent over rows
M4 - :40 sec bicycle crunches
M5 - 12 plate ground to overheads
M6 - :40 sec up downs