22Fit-Friday, 2/17/23
Warmup
30 sec butt kicks
30 sec seal jacks
30 sec boot strappers
EMOM 8
M1 - 12 goblet squats
M2 - 5 box jumps (8 step ups)
1 min break
EMOM 8
M1 - 10 db Romanian Deadlifts
M2 - 10 lunges
1 min break
EMOM 9
M1 - :40 sec bike
M2 - :40 sec burpees
M3 - :40 sec wall-sit