22Fit-Friday, 3/17/23
30 sec jumping jacks
30 sec butt kicks
30 sec shoulder taps
30 sec hollow rocks
2 times through
Friday challenge: (25 min cap)
(Partition any way you want)
10, 60’ kb farmer carry walks
75 push-ups
50 kb swings
75 v-ups
50 ring rows/pull-ups/plate rows
10 shuttle run laps