22Fit-Friday, 3/7/23

30 sec jumping jacks

30 sec hollow rocks

30 sec inch worms

EMOM 8

M1 - 15 db floor flys (light weight)

M2 - 15 wall balls

1 min break

5 rounds- TIME CAP 15min

- 200 M row

- 10 plate G2OH

- 6, 30’ side to side shuffle runs

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22Fit-Monday, 6/5/23

30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu

22Fit-Friday, 6/2/23

30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

22Fit-Thursday, 6/1/23

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups