22Fit-Monday, 1/30/23
Warmup
30 sec inch worms
30 sec bootstrappers
30 sec butt kicks
EMOM 18
M1 - 15 goblet squats
M2 - :30 sec wall sit
M3 - 12 lunges
M4 - :30 sec plank
M5 - 9 up downs/burpees
M6 - :30 sec flutter kicks
1 min break
EMOM 6
M1 - :40 sec row/bike
M2 - :40 sec step ups