22Fit-Monday, 2/13/23
Warmup
30 sec shoulder taps
30 sec seal jacks
30 sec butt kicks
4 rounds
- 20 sec 30’ shuttle runs
- 20 sec side shuffles
- 20 sec mountain climbers
- 20 sec break
1 min break
4 rounds
- 20 sec push-ups
- 20 sec bear crawls
- 20 sec v-ups
- 20 sec break
1 min break
4 rounds
- 20 sec sit-ups
- 20 sec bicycle crunches
- 20 sec burpees
- 20 sec break
1 min break
3 rounds
- 30 sec row/bike sprint
- 30 sec break
- 30 sec Superman’s
- 30 sec break
- 30 sec wall-sit
- 30 sec break