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22Fit-Monday, 2/13/23

Warmup

30 sec shoulder taps

30 sec seal jacks

30 sec butt kicks


4 rounds

- 20 sec 30’ shuttle runs

- 20 sec side shuffles

- 20 sec mountain climbers

- 20 sec break


1 min break


4 rounds

- 20 sec push-ups

- 20 sec bear crawls

- 20 sec v-ups

- 20 sec break


1 min break


4 rounds

- 20 sec sit-ups

- 20 sec bicycle crunches

- 20 sec burpees

- 20 sec break


1 min break


3 rounds

- 30 sec row/bike sprint

- 30 sec break

- 30 sec Superman’s

- 30 sec break

- 30 sec wall-sit

- 30 sec break

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For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

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