22Fit-Monday, 2/26/23
Warmup 1x
30 sec hollow rock
30 sec bootstrappers
30 sec inch worm w/shoulder taps
2 warmup sets of wall ball thrusters
EMOM6
8 DB Thrusters
(Build to heaviest set possible)
EMOM15
M1- :40 pushups
M2- :40 Ring rows
M3- :40 row
M4- :40 plank
M5- :40 shuttle sprints
Finisher:
1min bicycle crunches
1 min mountain climbers
1 min russian twists