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22Fit-Monday, 2/26/23

Warmup 1x

30 sec hollow rock

30 sec bootstrappers

30 sec inch worm w/shoulder taps

2 warmup sets of wall ball thrusters


EMOM6

8 DB Thrusters

(Build to heaviest set possible)


EMOM15

M1- :40 pushups

M2- :40 Ring rows

M3- :40 row

M4- :40 plank

M5- :40 shuttle sprints


Finisher:

1min bicycle crunches

1 min mountain climbers

1 min russian twists




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