22Fit-Monday, 2/6/23
Warmup
30 sec seal jacks
30 sec shoulder taps
30 sec scap push-ups
E2MOM 8
- 15 db floor presses
- 15 sit-ups
1 min break
E2MOM 6
- 12 push-ups
- 12 kb high pulls
1 min break
4 rounds for time
15 min timecap
- 10 plate G2OH
- 10 kb swings
- 10 V-ups
- 150 M row