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22Fit-Monday, 4/17/23

30 sec jumping jacks

30 sec high knees

30 sec hollow rocks

30 sec shoulder taps



EMOM 24

M1 - 10 db thrusters

M2 - :40 sec wall-walks

M3 - 8 ring rows

M4 - :40 sec row

M5 - 10 box jumps

M6 - 30 sec seal jacks

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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