22Fit-Monday, 4/17/23
30 sec jumping jacks
30 sec high knees
30 sec hollow rocks
30 sec shoulder taps
EMOM 24
M1 - 10 db thrusters
M2 - :40 sec wall-walks
M3 - 8 ring rows
M4 - :40 sec row
M5 - 10 box jumps
M6 - 30 sec seal jacks
top of page
Recent Posts
See AllWe hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you
bottom of page