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22Fit-Monday, 5/22/23

25 minute time cap


100 line hops or jump rope reps

90 sit ups

80 alternating lunges

70 Kb swings

60 Bicep curls

50 Mountain Climbers

40 Push Ups

30 Burpees

20 jump squats

10shuttle run laps (30')

*down and back = 1


Split up however you see fit

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