22Fit-Monday, 5/8/23
30 sec jumping jacks
30 sec shoulder taps
30 sec hollow rocks
2 times through
EMOM 6
M1 - :30 sec mountain climbers
M2 - :30 sec lateral box step overs
1 min break
E2MOM 8
- 12 goblet squats
- 12 lunges
- 4 up downs
1 min break
Workout 3
EMOM 9
M1 - :40 sec kb farmer carry
M2 - :40 sec Russian twists
M3 - :40 sec shuttle run