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22Fit-Monday, 6/5/23

30 sec high knees w/twist

30 sec butt kicks

30 sec seal jacks

2x through



E2MOM 6

12 db thrusters

12 step-ups



1 min break



E2MOM 8

12 kb swings

10 push-ups

8 up downs



1 min break



E3MOM 9

200 M row

20 lunges

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30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 2x through E2MOM 6 - 12 Db shoulder presses - 15 V-ups 1 min break EMOM 6 M1 - 12 Db floor press M2 - 12 ring rows or plate rows 1 min break

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