top of page

22Fit-Saturday, 3/11/23

Warmup

30 sec inch worms

30 sec shoulder taps

30 sec jumping jacks


4 rounds

20 sec line-hops

10 sec break

20 sec push-ups

10 sec break


1 min break


4 rounds

20 sec wall ball sit-ups

10 sec break

20 sec mountain climbers

10 sec break


1 min break


4 rounds

20 sec step ups

10 sec break

20 sec kb high pulls

10 sec break


1min break


4 rounds

20 sec lunges

10 sec break

20 sec db bicep curls

10 sec break


Finisher:

1 min plank

1 min flutter kicks

1 min hollow hold

51 views0 comments

Recent Posts

See All

30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu

30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

bottom of page