22Fit-Saturday, 3/11/23
Warmup
30 sec inch worms
30 sec shoulder taps
30 sec jumping jacks
4 rounds
20 sec line-hops
10 sec break
20 sec push-ups
10 sec break
1 min break
4 rounds
20 sec wall ball sit-ups
10 sec break
20 sec mountain climbers
10 sec break
1 min break
4 rounds
20 sec step ups
10 sec break
20 sec kb high pulls
10 sec break
1min break
4 rounds
20 sec lunges
10 sec break
20 sec db bicep curls
10 sec break
Finisher:
1 min plank
1 min flutter kicks
1 min hollow hold