Warmup
30 sec inch worms
30 sec shoulder taps
30 sec jumping jacks
4 rounds
20 sec line-hops
10 sec break
20 sec push-ups
10 sec break
1 min break
4 rounds
20 sec wall ball sit-ups
10 sec break
20 sec mountain climbers
10 sec break
1 min break
4 rounds
20 sec step ups
10 sec break
20 sec kb high pulls
10 sec break
1min break
4 rounds
20 sec lunges
10 sec break
20 sec db bicep curls
10 sec break
Finisher:
1 min plank
1 min flutter kicks
1 min hollow hold
30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu
30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc
For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups
