22Fit-Saturday, 4/1/23
Warm Up x2
10 band pull aparts
10 banded shoulder press
10 leg swings
10 jump squats
10 sit ups
Workout (Partition as needed)
60 DB Push Presses
60 Floor Presses
60 Sit Ups
60 Weighted Lunges
60 DB Pull Throughs
Finish with:
40 Cal Row/30 cal bike