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22Fit-Saturday, 4/1/23

Warm Up x2

10 band pull aparts

10 banded shoulder press

10 leg swings

10 jump squats

10 sit ups


Workout (Partition as needed)

60 DB Push Presses

60 Floor Presses

60 Sit Ups

60 Weighted Lunges

60 DB Pull Throughs


Finish with:

40 Cal Row/30 cal bike

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