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22Fit-Saturday, 4/15/23

Time cap: 20 minutes


100 Lateral Hops

50 Goblet Squats

40 Floor Presses

30 Arnold Presses

20 Plate G2OVH

10Burpee step ups

20 KB Ground to Hi Pull

30 DB Curls

40 Lunges

50 Air Squats

100 Single Under reps


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