22Fit-Saturday, 4/15/23

Time cap: 20 minutes

100 Lateral Hops

50 Goblet Squats

40 Floor Presses

30 Arnold Presses

20 Plate G2OVH

10Burpee step ups

20 KB Ground to Hi Pull

30 DB Curls

40 Lunges

50 Air Squats

100 Single Under reps

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22Fit-Monday, 6/5/23

30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu

22Fit-Friday, 6/2/23

30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

22Fit-Thursday, 6/1/23

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups