22Fit-Thursday, 2/9/23
Warmup
30 sec shoulder taps
30 sec seal jacks
30 sec hollow rocks
Workout 1
EMOM 8
M1 - 12-15 standing db Arnold presses
M2 - :40 sec Russian twists
1 min break
Workout 2
EMOM 8
M1 - 12 under hand barbell rows
M2 - :40 sec v-ups
1 min break
Workout 3
EMOM 8
M1 - :45 sec cardio of choice
M2 - :45 sec flutter kicks