22Fit-Thursday, 3/16/23
30 sec hollow rocks
30 sec butt kicks
30 bootstrappers
E2MOM 8
Barbell/Goblet squat
1st set - 12 reps
2nd set - 10 reps
3rd set - 8 reps
4th set - 6 reps
5th set - AMRAP in 1 min with weight done at the 2nd set
1 min break
E2MOM6
- 12 RDL’s
1 min break
5 rounds-12 min cap
- 10 lunges
- 8 glute bridges
- 6 up downs or burpees