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22Fit-Thursday, 3/16/23

30 sec hollow rocks

30 sec butt kicks

30 bootstrappers


E2MOM 8

Barbell/Goblet squat

1st set - 12 reps

2nd set - 10 reps

3rd set - 8 reps

4th set - 6 reps

5th set - AMRAP in 1 min with weight done at the 2nd set


1 min break


E2MOM6

- 12 RDL’s


1 min break


5 rounds-12 min cap

- 10 lunges

- 8 glute bridges

- 6 up downs or burpees

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