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22Fit-Thursday, 3/2/23

Warmup


30 sec shoulder taps


30 sec hollow rocks


30 sec butt kicks



Workout 1


3x through


25 sec push-ups

25 sec mountain climbers

25 sec V-ups

20 sec break



Workout 2


3x through


25 sec squat jumps

25 sec lunges

25 sec supermans 

20 sec break


Workout 3

3x through

25 sec step ups

25 sec burpees

25 sec bear crawl

20 sec break


Workout 4

3x through

25 sec plank 

25 sec bicycle crunches

25 sec toe touches

20 sec break

Finisher: 1200m row or 2400m bike

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30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu

30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

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