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22Fit-Thursday, 4/13/23

30 sec jumping jacks

30 sec butt kicks

30 sec inch worms w/ shoulder taps



E2MOM 8

- 10 db thrusters

- 10 step ups / box jumps



1 min break



- 20 sec ring rows


- 20 sec lateral hops


- 20 sec break


4 rounds



1 min break



Workout 3


EMOM 6


M1 - 12 kb G2HP


M2 - :40 sec bicycle crunches


M3 - 12 db curls



Finisher: one lap around pond

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