22Fit-Thursday, 4/13/23

30 sec jumping jacks

30 sec butt kicks

30 sec inch worms w/ shoulder taps

E2MOM 8

- 10 db thrusters

- 10 step ups / box jumps

1 min break

- 20 sec ring rows

- 20 sec lateral hops

- 20 sec break

4 rounds

1 min break

Workout 3

EMOM 6

M1 - 12 kb G2HP

M2 - :40 sec bicycle crunches

M3 - 12 db curls

Finisher: one lap around pond

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22Fit-Monday, 6/5/23

30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu

22Fit-Friday, 6/2/23

30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

22Fit-Thursday, 6/1/23

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups