22Fit-Thursday, 4/20/23

30 sec inch worms

30 sec butt kicks

30 sec shoulder taps

2 times through

Workout 1

20 sec push-ups

20 sec shuttle run

20 sec break

4 rounds

1 min break

Workout 2

20 sec heal rockers

20 sec bicycle crunches

20 sec break

4 rounds

1 min break

Workout 3

20 sec side shuffles

20 sec high knees/line hops

20 sec break

4 rounds

1 min break

Workout 4

20 sec squats

20 sec up-downs

20 sec break

4 rounds

1 min break

Workout 5

20 sec flutter kicks

20 sec Russian twists

20 sec break

4 rounds

Finisher: 1200m row