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22Fit-Thursday, 4/20/23

30 sec inch worms

30 sec butt kicks

30 sec shoulder taps

2 times through


Workout 1

20 sec push-ups

20 sec shuttle run

20 sec break

4 rounds


1 min break


Workout 2

20 sec heal rockers

20 sec bicycle crunches

20 sec break

4 rounds


1 min break


Workout 3

20 sec side shuffles

20 sec high knees/line hops

20 sec break

4 rounds


1 min break


Workout 4

20 sec squats

20 sec up-downs

20 sec break

4 rounds


1 min break


Workout 5

20 sec flutter kicks

20 sec Russian twists

20 sec break

4 rounds


Finisher: 1200m row



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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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