22Fit-Thursday, 4/20/23
30 sec inch worms
30 sec butt kicks
30 sec shoulder taps
2 times through
Workout 1
20 sec push-ups
20 sec shuttle run
20 sec break
4 rounds
1 min break
Workout 2
20 sec heal rockers
20 sec bicycle crunches
20 sec break
4 rounds
1 min break
Workout 3
20 sec side shuffles
20 sec high knees/line hops
20 sec break
4 rounds
1 min break
Workout 4
20 sec squats
20 sec up-downs
20 sec break
4 rounds
1 min break
Workout 5
20 sec flutter kicks
20 sec Russian twists
20 sec break
4 rounds
Finisher: 1200m row