22Fit-Thursday, 4/6/23
30 sec inch worms
30 sec shoulder taps
30 sec seal jacks
EMOM 9
M1 - :40 sec row
M2 - :40 sec cross body mountain climbers
M3 - :40 sec V-ups
1 min break
EMOM 9
M1 - 12 goblet squats
M2 - 10 lunges
M3 - 12 sit ups
1 min break
EMOM 6
M1 - :40 sec wall-sit
M2 - :40 sec overhead plate hold
M3 - :40 sec hollow hold