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22Fit-Thursday, 5/4/23

30 sec jumping jacks


30 sec butt kicks


30 sec shoulder taps


2x through



30 sec shuttle run


30 sec push-ups


30 sec break


4 rounds



1 min break



30 sec db thrusters


30 sec mountain climbers


30 sec break


4 rounds



1 min break



30 sec line hops / box jumps


30 sec air squats


30 sec break


4 rounds



1 min break


EMOM 6


M1 - :40 sec plank


M2 - :40 sec row

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