22Fit-Thursday, 6/1/23
For Time:
50 Sit ups
40 Russian KB Swings
30 Wall Balls
20 Push Ups
10 Burpees
20 Push ups
30 Wall Balls
40 Russian KB Swings
50 Sit ups
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Recent Posts
See All30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu
1140
30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc
740
30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 2x through E2MOM 6 - 12 Db shoulder presses - 15 V-ups 1 min break EMOM 6 M1 - 12 Db floor press M2 - 12 ring rows or plate rows 1 min break
660
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