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22Fit-Friday, 6/2/23

30 sec seal jacks

30 sec butt kicks

30 sec inch worms

2x through




20 sec shuttle run

20 sec bear crawl

20 sec up downs

30 sec break

4 rounds



1 min break



20 sec squat jumps

20 sec lunges

20 sec heal rockers

30 sec break

4 rounds



1 min break



20 sec high plank w Spider-Man’s

20 sec sit-ups

20 sec bicycle crunches

30 sec break

4 rounds



FINISHER:

1 min flutter kicks

1 min low plank

1 min Russian twists

1 min high plank

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