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See All30 sec high knees w/twist 30 sec butt kicks 30 sec seal jacks 2x through E2MOM 6 12 db thrusters 12 step-ups 1 min break E2MOM 8 12 kb swings 10 push-ups 8 up downs 1 min break E3MOM 9 200 M row 20 lu
1140
For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups
1041
30 sec shoulder taps 30 sec hollow rocks 30 sec seal jacks 2x through E2MOM 6 - 12 Db shoulder presses - 15 V-ups 1 min break EMOM 6 M1 - 12 Db floor press M2 - 12 ring rows or plate rows 1 min break
660
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