22Fit-Tuesday, 1/31/23
Warmup
30 sec shoulder taps
30 sec jumping jacks
30 sec hollow rocks
E2MOM (4 rounds)
- 10 db floor chest presses
- 10 push-ups
- 10 V-ups
1 min break
EMOM 12
1st minute- 10 kb swings
2nd minute- 10 kb ground to high pull
3rd minute- 10 up downs
1 min break
Finisher
1 min hollow hold
20 sec break
1 min row/bike
20 sec break
1 min plank