22Fit-Tuesday, 2/14/23
Warmup
30 sec shoulder taps
30 sec seal jacks
30 sec hollow rocks
4 rounds (one round every 2 minutes)
- 12 barbell/db push presses
- 12 bent over double kb rows
1 min break
3 rounds (one round every 3 minutes)
- 200 M row
- 15 kb swings
- 10 up downs
1 min break
4 rounds
- 20 sec db hammer grip push-ups
- 10 sec break
- 20 sec bicycle crunches
- 10 sec break
- 20 sec regular push-ups
- 10 sec break
- 20 sec Russian twists
-10 sec break