22Fit-Tuesday, 2/7/23
Warmup
30 sec butt kicks
30 sec bootstrappers
30 sec hollow rocks
Workout 1
EMOM 10
8 heavy goblet squats
Workout 2
30 sec walking lunges
30 sec bear crawl
30 sec burpees/up downs
30 sec squat hold
- 4 rounds -
FINISHER:
2 minute plank