22Fit-Tuesday, 3/14/23
30 sec shoulder taps
30 sec seal jacks
30 sec hollow rocks
Workout 1
Db floor presses-E2MOM 8
- 12 reps right arm (with left arm extended)
- 12 reps left arm (with left arm extended)
- 3-8 reps together
1 min break
EMOM 8
- 12-15 standing db push presses
- :40 sec Russian twists
1 min break
EMOM 6
M1 - 8 up downs/burpees
M2 - 12 kb rows
M3 - :40 hollow hold