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22Fit-Tuesday, 4/11/23

30 sec jumping jacks

30 sec inch worms

30 sec butt kicks


Workout 1 (4 rounds)

30 sec bear crawl

20 sec push-ups

10 sec mountain climbers

30 sec break


1 min break


Workout 2 (4 rounds)

30 sec air squats

20 sec up downs

10 sec squat hold

30 sec break


1 min break


Workout 3 (4 rounds)

30 sec lunges

20 sec Spider-Man’s

10 sec Superman hold

30 sec break


1 min break


1 min plank

1 min penguins

1 min sit-ups/crunches

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30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

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