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22Fit-Wednesday, 2/1/23

Warmup


30 sec butt kicks


30 sec jumping jacks


30 sec hollow rocks



Workout 1-5rds


30 sec db thrusters

10 sec break

30 sec up downs

10sec break


Workout 2-5 rds


30 sec step ups

10 sec break

30 sec mountain climbers

10sec break


Workout 3-5rds


30 sec row/bike

10 sec break

30 sec lunges

10sec break


Workout 4-5rds

30 sec 30’ shuttle runs

10 sec break

30 sec sit-ups

10sec break

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30 sec seal jacks 30 sec butt kicks 30 sec inch worms 2x through 20 sec shuttle run 20 sec bear crawl 20 sec up downs 30 sec break 4 rounds 1 min break 20 sec squat jumps 20 sec lunges 20 sec heal roc

For Time: 50 Sit ups 40 Russian KB Swings 30 Wall Balls 20 Push Ups 10 Burpees 20 Push ups 30 Wall Balls 40 Russian KB Swings 50 Sit ups

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