22Fit-Wednesday, 2/1/23
Warmup
30 sec butt kicks
30 sec jumping jacks
30 sec hollow rocks
Workout 1-5rds
30 sec db thrusters
10 sec break
30 sec up downs
10sec break
Workout 2-5 rds
30 sec step ups
10 sec break
30 sec mountain climbers
10sec break
Workout 3-5rds
30 sec row/bike
10 sec break
30 sec lunges
10sec break
Workout 4-5rds
30 sec 30’ shuttle runs
10 sec break
30 sec sit-ups
10sec break