22Fit-Wednesday, 2/8/23
Warmup
30 sec butt kicks
30 sec jumping jacks
30 sec hollow rocks
Workout 1
EMOM 20
M1 - :40 sec row
M2 - 15 V-ups
M3 - :40 sec bike
M4 - 15 kb swings
M5 - :40 sec up downs
FINISHER:
2 rounds
1 min plank
45 sec flutter kicks
30 sec sit-ups
15 sec mountain climbers
30 sec break