22Fit-Wednesday, 4/5/23

30 sec inch worms

30 sec shoulder taps

30 sec seal jacks

EMOM 9

M1 - 15 db floor presses

M2 - 12 kb upright rows

M3 - :40 sec bicycle crunches

EMOM 9

M1 - 12 standing Arnold presses

M2 - 15 bent over plate rows

M3 - :45 sec plank

EMOM 4

M1 - :45 sec shuttle run

M2 - :45 sec up downs

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PLEASE READ: New Class and class schedule starting this Monday!

We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this

Open gym for 7/3 and 7/4

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

Sending our love and offering a helping hand to Lisa.