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22Fit-Wednesday, 4/5/23

30 sec inch worms

30 sec shoulder taps

30 sec seal jacks



EMOM 9

M1 - 15 db floor presses

M2 - 12 kb upright rows

M3 - :40 sec bicycle crunches



EMOM 9

M1 - 12 standing Arnold presses

M2 - 15 bent over plate rows

M3 - :45 sec plank



EMOM 4


M1 - :45 sec shuttle run

M2 - :45 sec up downs

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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