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22Fit-Wednesday, 5/10/23

30 sec shoulder taps


30 sec seal jacks


30 sec hollow hold


2x through



EMOM 6


M1 - 12 db Arnold presses

M2 - :40 sec flutter kicks



1 min break



EMOM 6


M1 - 10 ring rows

M2 - :40 sec plank



1 min break



EMOM 6


M1 - 12 kb G2HP

M2 - 12 V-ups

M3 - :40 sec db bicep curls



Finisher: one lap around pond or 1000m row

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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