22Fit-Wednesday, 5/10/23

30 sec shoulder taps

30 sec seal jacks

30 sec hollow hold

2x through

EMOM 6

M1 - 12 db Arnold presses

M2 - :40 sec flutter kicks

1 min break

EMOM 6

M1 - 10 ring rows

M2 - :40 sec plank

1 min break

EMOM 6

M1 - 12 kb G2HP

M2 - 12 V-ups

M3 - :40 sec db bicep curls

Finisher: one lap around pond or 1000m row

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