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22Fit-Wednesday, 5/21/23

30 sec shoulder taps

30 sec hollow rocks

30 sec seal jacks

2x through



E2MOM 6

- 12 Db shoulder presses

- 15 V-ups



1 min break



EMOM 6

M1 - 12 Db floor press

M2 - 12 ring rows or plate rows



1 min break



EMOM 6

M1 - :30 sec push-ups

M2 - :30 sec db bicep curls

M3 - :40 sec cardio of choice

(Run, row, bike, jump rope, burpees, ski-erg)



1 min plank

1 min flutter kicks

1 min Superman’s

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