22Fit Workout: Friday, 1/20/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec hollow rocks
E3MOM 9
- 200 M row
- 15 kb swings
- 10 kb upright rows
1 min break
E3MOM 9
- 5, Burpee step ups
- 10 Arnold presses
- 15 Tuck ups
1 min break
EMOM 6
M1 - :40 sec hollow hold
M2 - :40 sec tuck hold