22Fit Workout-Friday, 1/27/23
Warmup
30 sec shoulder taps
30 sec seal jacks
30 sec hollow rocks
E3MOM 9
- db floor press 12 reps
- single arm db row, 12 reps (per arm)
1 min break
E3MOM 9
- 12 db Arnold presses
- 12 plate rows
- 12 wall ball sit ups
1 min break
EMOM 6
M1 - :40 heel taps over dbs
M2 - :40 sec db bicep curls
M3 - :40 sec push-ups