22Fit Workout-Monday, 1/23/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec jumping jacks
E2MOM 8
- 15 kb swings
- 8 up downs/burpees
1 min break
E2MOM 8
- 12 plate G2OH
- 12 body weight lunges
1 min break
EMOM 9
M1 - :40 sec flutter kicks
M2 - :40 sec wall-sit