22Fit Workout-Thursday, 1/26/23
Warmup
30 sec inch worms
30 sec bootstrappers
30 sec butt kicks
E2MOM (5rounds)
- kettlebell deadlifts 12 reps
- glute bridges, 15 reps
1 min break
E3MOM (3 rounds)
- 15 kb swings
- 12 step-ups per leg
1 min break
EMOM 8
- :40 sec jump ropes or lateral hops
- :40 sec sit ups