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22Fit Workout-Thursday, 1/26/23

Warmup

30 sec inch worms

30 sec bootstrappers

30 sec butt kicks


E2MOM (5rounds)

- kettlebell deadlifts 12 reps

- glute bridges, 15 reps


1 min break


E3MOM (3 rounds)

- 15 kb swings

- 12 step-ups per leg


1 min break


EMOM 8

- :40 sec jump ropes or lateral hops

- :40 sec sit ups

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