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22Fit Workout-Wednesday, 1/18/23

E2MOM 6


- 12 goblet or barbell back squats


- 10 step ups (5 per leg)



1 min break



EMOM 8


M1 - 10 lunges


M2 - 12 kb deadlifts



1 min break



EMOM 9


M1 - 5 up downs/burpees


M2 - :40 sec run/row/bike


M3 - :40 sec wall-sit

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Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

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