22Fit Workout-Wednesday, 1/18/23
E2MOM 6
- 12 goblet or barbell back squats
- 10 step ups (5 per leg)
1 min break
EMOM 8
M1 - 10 lunges
M2 - 12 kb deadlifts
1 min break
EMOM 9
M1 - 5 up downs/burpees
M2 - :40 sec run/row/bike
M3 - :40 sec wall-sit
E2MOM 6
- 12 goblet or barbell back squats
- 10 step ups (5 per leg)
1 min break
EMOM 8
M1 - 10 lunges
M2 - 12 kb deadlifts
1 min break
EMOM 9
M1 - 5 up downs/burpees
M2 - :40 sec run/row/bike
M3 - :40 sec wall-sit
We hope everyone is having a great summer. Given the demands, we are going to be changing our summer schedule for the time being in order to continue to efficiently support our mission, effective this
Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you