22Fit Workout-Wednesday, 1/18/23
E2MOM 6
- 12 goblet or barbell back squats
- 10 step ups (5 per leg)
1 min break
EMOM 8
M1 - 10 lunges
M2 - 12 kb deadlifts
1 min break
EMOM 9
M1 - 5 up downs/burpees
M2 - :40 sec run/row/bike
M3 - :40 sec wall-sit
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