22Fit Workout-Wednesday, 1/25/23

Warmup

30 sec inch worms

30 sec butt kicks

30 sec hollow rocks

Workout 1

30 sec push-ups

15 sec break

30 sec Russian twists w/ ball

15 sec break

3 rounds

1 min break

30 sec db thrusters

15 sec break

30 sec lunges

15 sec break

3 rounds

1 min break

30 sec bike/row

15 sec break

30 sec up downs/burpees

15 sec break

3 rounds

1 min break

30 sec bear crawl

15 sec break

30 sec v-ups

15 sec break

3 rounds

1 min break

30 sec db bicep curls

15 sec break

30 sec db tricep extensions

15 sec break

3 rounds

1 min break

Finisher:

2 min plank