22Fit Workout-Wednesday, 1/25/23
Warmup
30 sec inch worms
30 sec butt kicks
30 sec hollow rocks
Workout 1
30 sec push-ups
15 sec break
30 sec Russian twists w/ ball
15 sec break
3 rounds
1 min break
30 sec db thrusters
15 sec break
30 sec lunges
15 sec break
3 rounds
1 min break
30 sec bike/row
15 sec break
30 sec up downs/burpees
15 sec break
3 rounds
1 min break
30 sec bear crawl
15 sec break
30 sec v-ups
15 sec break
3 rounds
1 min break
30 sec db bicep curls
15 sec break
30 sec db tricep extensions
15 sec break
3 rounds
1 min break
Finisher:
2 min plank