top of page

Ben’s Partner Wod

Will be released at 9 o'clock when you show up, just like it always did when Coach Nate ran Saturday Partner Wods.

Either come get fit, or go F.... fiddle your thumbs on your phone and not have fun.

We will have

-short runS



-body weight movement ft. Equipment

NO push ups, pull ups, or air squats due to Cindy. And No deadlifts or Rowing due to Thursday.

See you at 9 ;)

35 views0 comments

Recent Posts

See All

Lift-Milwaukee will be open for open gym on Monday, 7/3 and Tuesday, 7/4 in observance of the Fourth of July holiday. Have a great Independence Day, and let's get back after it on Wednesday. Thank you

bottom of page