Ben Heicher
- May 5
- 1 min read

Ben’s Partner Wod

Will be released at 9 o'clock when you show up, just like it always did when Coach Nate ran Saturday Partner Wods.

Either come get fit, or go F.... fiddle your thumbs on your phone and not have fun.

We will have

-short runS

-dumbbell

-barbell

-body weight movement ft. Equipment

NO push ups, pull ups, or air squats due to Cindy. And No deadlifts or Rowing due to Thursday.

See you at 9 ;)

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