Warm-up (2 rounds)
10clean grip deadlifts/clean pulls
10down and ups/hi hang muscle clean
10front squats/clean dropor lands
(10:00)4x4 Power Cleans
E3MOM12
1st minute
Pause Front squats
3-3-3-4
2nd minute
GH Razor curl
12-12-12-12
3rd minute Rest
Conditioning
3 RFT
15hang power snatches
(115/85)
20 hand release push-ups
50 air squats
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
