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CrossFit-Friday, 2/10/23

Warm-up (2 rounds)

50'skips/broad jumps

50'toy soldier walk

50'lunge walk

15ring rows


Technique review

Kipping PU progression

KB clean and press


The 300 WOD for time:

25 Pull-ups

50 Deadlifts (135/95)

50 push-ups

50 box jumps (24/20)

50 floor wipers

50 alt kb clean&press (70/55)

25 Pull-ups



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