CrossFit-Friday, 2/10/23
Warm-up (2 rounds)
50'skips/broad jumps
50'toy soldier walk
50'lunge walk
15ring rows
Technique review
Kipping PU progression
KB clean and press
Warm-up (2 rounds)
50'skips/broad jumps
50'toy soldier walk
50'lunge walk
15ring rows
Technique review
Kipping PU progression
KB clean and press
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop