CrossFit-Friday, 2/10/23
Warm-up (2 rounds)
50'skips/broad jumps
50'toy soldier walk
50'lunge walk
15ring rows
Technique review
Kipping PU progression
KB clean and press
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Recent Posts
See AllNew cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
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New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
390
New cycle starts this week! Some notes from Coach Ryan: We're going into more of a hypertrophy phase for the next 7 weeks. 3 weeks of accumulating volume followed by 4 weeks of in the actual hypertrop
520
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